Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore
Menopause can bring about a slew of shifts in your life, and one of the most ubiquitous is brain fog. This sensation of mental fuzziness can make it difficult to pay attention, remember things, and even process clearly. But don't fret! There are plenty approaches you can do to combat the menopausal brain fog and regain your mental clarity. One of
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to breaking, making them difficult to maintain and changing overall nail aesthetic. This situation is primarily attributed to the decline in estrogen level
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more likely to snapping, making them troublesome to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estrogen levels
Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce diminished estrogen, leading to a cascade of physiological changes. Common symptoms include hot flashes, sleep disturbances, irritability, and vaginal dryness. It's important to understa